Addiction treatment is about more than just stopping the use of addictive substances. It is about healing the body and mind as a whole. Addiction impacts many facets of a person’s life and in order to truly change, you have to engage in comprehensive care. This is part of the reason why detox programs alone are not enough – they need to be part of a more encompassing program that also includes therapy, counseling, exercise, healthy eating, stress management, and relapse prevention planning.
Luxury treatment centers can provide many holistic rehab options while also offering a relaxing, serene environment where you feel comfortable and safe. They have multiple amenities and programs designed to meet your physical, mental, emotional, and social health needs so that you can build a strong foundation for your recovery. As you’re researching rehab facilities for yourself or a loved one, consider the benefits of different holistic treatment options:
Fitness Programs: Exercise is beneficial for both physical and mental health. It can help you to strengthen and tone your muscles, manage weight, burn off excess energy, and clear your mind. Physical activity releases dopamine which is a natural mood booster. After going through detox, you may be feeling a little sluggish and down, so staying active can begin to turn things around.
Yoga: Yoga is gentle on your body and a good way to stretch while also gaining strength, balance, and flexibility. You become more in tune with body-mind connections and aware of how your body feels and responds. It can help you to feel more peaceful and centered.
Massage Therapy: Stress manifests itself in different ways. Massage allows you to work out these kinks in your muscles and relieve tension. It can help you to feel more relaxed and at ease so that you can face challenges with confidence and a more positive attitude.
Acupuncture: This Eastern form of medicine has been used for centuries. Many people find that it helps relieve pain and stress. The idea is that it opens up the flow of positive energy through the body. The needles used are so small and delicate that they’re hardly felt but can make a big difference in how you feel overall.
Nutrition Counseling: Drugs and alcohol take a toll on your health. You may not have been eating the healthiest diet or most nutritious foods. Furthermore, substance use can affect your body’s ability to properly absorb vitamins and nutrients which can lead to malnutrition. In recovery you’ll learn how to fuel your body with the right kinds of foods to meet your needs and improve your health. Maintaining a stable blood sugar and eating a well-balanced diet can help you stay on the right track.
Meditation: Your thoughts play an important role in your recovery. Meditation allows you to center yourself and connect with your thoughts. You can turn negative thoughts into more positive ones to boost your mood. In addition, meditation helps you to focus on the present and get in touch with your emotions. It can be a great form of stress relief and can be done practically anytime, anywhere.
Recreational Activities: Part of holistic treatment can also be getting in touch with nature and engaging in recreational activities. Hiking, biking, swimming, running, sports, gardening, and more can all be valuable in your recovery. They boost both physical and mental health, build practical skills, and can become part of a healthy routine that staves off boredom. There are so many things to try that you can switch it up from time to time to keep yourself from getting into a rut.
Making the Most of Holistic Treatment
With a variety of treatments and therapies available, you can find what works best for you. Your addiction treatment should be customized to meet your individual needs. However, keep an open mind and be willing to try new things. Even if you couldn’t ever picture yourself as someone who meditated during the day, you may find that it is very relaxing and therapeutic. Meditation doesn’t have to mean sitting cross-legged on the floor with your eyes closed humming “ohm.” If you’ve never gotten a massage or tried acupuncture, give it a shot.
You may be surprised at the activities and therapies you enjoy once you’re in recovery and focused on making positive changes in your life. You may not have realized the impact that your addiction had or how much it controlled your life before. Now that you’re in recovery, you can make choices with a clearer mind and a new perspective on who you are and where you want to go.
There are a variety of other holistic activities you could try as well including aromatherapy, journaling, music therapy, art therapy, equine therapy, qigong, or animal-assisted therapy. It all depends on your interests and what the facility or local community offers.
If you’re looking for a drug and alcohol treatment program that offers holistic treatment in a relaxing and supportive environment, contact Chapters Capistrano today at 888-690-4900. Your treatment plan will be tailored to your individual needs and you can enjoy the comfort of a luxury rehab as you focus on recovery. Start a new chapter in your life at Chapters Capistrano.
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